Missed writing about one of my workouts on Tuesday. Typical weights session, didn't follow it with cardio because it was already 9:45 by the time I was finished. Work has kicked my ass this week. Always does the first week. Spend all day swinging some type of hammer and lifting heavy shit. Forearms are sore, shoulder is sore, back is a little sore.
Worked out tonight, rode across town and back for a warm-up. Made it to the gym around 8:30 and worked out until about 9:15. Then hopped on the treadmill and ran a mile at 7 mph. Pretty good workout, calm day though. Should have ridden the bike. Hopefully, I get a good bike ride in tomorrow morning before Rockfest. We'll see. I'm tired so I'm not going to write out any numbers.
* 3 x 8 on dips
1 x 8, 1 x 6 on pull ups
3 x 7 @ 145 on bench
Had a good workout.
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