This is getting hard to keep writing. Haven't ridden the bike for a decent length for a couple of weeks. That sucks. Working out is becoming a part of what I do, so it's no longer a challenge to get myself to work out, here goes anyway.
Weights on Saturday morning:
Bench 3 x 7 @ 145
Pull ups- 1 x 8, 1 x 7, 1 x 6
Dips 3 x 8
Push ups- 2 x 12
Seated rows 3 x 8 @ 110
Low Cable Crossovers @ 30
Lateral Raises- 3 x 8 w/ 20's
Triceps press down- 3 x 8 @ 90
Rear delt raises- 3 x 8 w/ 10's
Dumbell curls- 3 x 8 w/ 25's
Sunday- Rode the bike across town and back this morning. Ran up to the high school and back this evening.
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