Got in a great weights and cardio session this afternoon. Worked out and then hopped on the elliptical for 30 minutes. Weight was 168 afterwards, seems a little high. I'll keep up the cardio and see what happens by the end of June.
3 x 6 @ 145- next workout will be 3 x 7
1 x 8, 1 x 5 pull ups, 1 x 8 close grips pulldowns @ 100
2 x 8 dips
3 x 8 push ups on stability board
3 x 8 cable crossovers low @ 30
3 x 8 triceps extensions- one arm- 15's
3 x 8 lateral delt raises w/ 20's
3 x 8 rear delt raises w/ 10's
Then hopped on the elliptical. Also rode 6 miles today. Gonna head out for a ride again tomorrow, hope my ass can handle it. Still a touch sore today. Peace.
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