Had a weights session tonight up at the Y. Got in a pretty solid workout. Ran up to the Y, worked out, and then ran back. Great sweat- high heart rate.
3 x 7 @ 145 lbs bench
1 x 8, 1 x 5 on pull ups, 1 x 8 @ 100 on lat pull downs
3 x 8 on dips
3 x 8 push ups on stability board
3 x 8 on seated rows @ 110
3 x 8 triceps press down with V bar
3 x 8 shoulder raises (2 sets with 15's, 1 w/ 20's)
3 x 8 one arm pull downs @ 30
3 x 8 rear delt raises with 10's
I also weighed myself afterwards, 169 lbs. DAMN.
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