Got in a nice ride this evening. Rode 14 miles out Lane/Rantoul road and back in 1 hour 5 minutes. Had an average speed of 12.8 mph w/ a max of 28 mph. Pretty good considering I had a decent crosswind both ways and I was tired as hell on the way out. I debated turning around a couple of times but just stuck with it. Ended up finishing pretty strong and that has made my day. I am planning on lifting tomorrow morning. I am also going to start adding 20 minutes of cardio on my lift days. It might be a jog or the eliptical, just going to depend on how I feel. This is an effort to cut some more weight. Right now I'm kind of stuck around 165. I'm also going to have a goal of 60 miles a week on the bike, every other day I hope to get at least 15 miles on the bike, hope my ass and boys can take that much. That should really help with the cutting. As long as work doesn't drain me too much.
I'm also wanting a road bike very badly. I am going to make myself wait until next Spring when I get my license back, but that first weekend I might be making a new purchase.
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