Worked out this morning at the Y. Here's a list of what was accomplished.
3 x 7 @ 135 on bench
2 x 8, 1 x 5 on dips
3 x 8 on lat pulls @ 100 (couldn't get to the pull up bar)
3 x 8 seated rows @ 110
3 x 8 on side shoulder raises
3 x 8 on rear delt raises
3 x 10 on push ups on stability stand
Got beat today so I will be heading out for a good bike ride tomorrow afternoon.
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