I've missed a few posts this week on the workout schedule. It's getting tough to continue writing this, but we're going to plow away at it. Wednesday I had a great workout that involved jogging up to the Y and lifting. Everything went great on the workout. Got my normal sets in and then jogged home. Heart rate was high the whole time but that led to a better workout.
Friday night I went up and worked out again. Another good one.
Bench- 3 x 7 at 135
Pull Ups- 1 x 7, 1 x 6 and 1 x 8 on lat pulls at 100
Push Ups on exercise ball again- I like those.
Dips- 2 x 8
Seated Rows on 110- 3 x 8
Lateral Shoulder Raises- 3 x 8 at 20
Rear Delt Raises- 3 x 8 w/ 10's
Some forearm work
Saturday was bike ride day. Rode 19.8 miles- out to almost Lane and back. Had a 13.1 mph average- higher than last week and rode 5 miles farther! Took an hour and a half. Pretty tired when I got back but I made it through. Bike should pick up quite a bit with baseball coming to end this week (most likely). Hopefully I can start getting about 50 miles a week.
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