Made it to the Y this morning to get in an upper body workout. Pretty good one, recap is below.
3 x 7 @ 135 on bench
1 x 7, 1 x 5 pullups, 1 x 8 on lat pulls
2 x 8 push ups on exercise ball, 1 x 10 on medicine ball
3 x 8 seated rows @ 110, cheated a little bit on the last set
3 x 8 with triceps rope @ 70
3 x 8 lateral raises w/ 20's
1 x 10 rear delt raises w/ 20's
On a side note, came as close as I have at cussing at a student because I was mad at them today. Tyler and James had me fucking pissed.
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