Got in a good weights workout tonight. Might start looking at adding a few things to the routine, made it through pretty fast.
Bench- 3 x 6 @ 145 lbs.
Pullups- 1 x 7, 1 x 5, then 1 x 5 chin up
3 x 8 push ups on exercise ball
2 x 8 dips
3 x 8 seated rows @ 110
3 x 8 triceps press down @ 90
3 x 8 lateral raises @ 20's
2 x 8 single arm pull downs @ 25
2 x 10 high cable crossovers 30 and 35
2 x 24 forearms with 2 sets of 8 curls w/ 25's.
Golf tomorrow, maybe a run tomorrow night. Tournament Saturday morning, depending on the weather and how I feel I will ride either Saturday or Sunday.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment