Post #31

So here's Post number 31, a full month's worth of posts. Not too shabby for someone who has started 3 or 4 blogs over the course of the last year and none are still alive.

Got back to my weights workout tonight, first time since last Thursday. Probably not a bad thing to take a week off. But I am feeling it right now, very tight throughout my upper body.

Bench 3 x 6 @ 145
Pull ups- 1 x 7, 1 x 5, and 1 x 8 @ 100 on lat pulls
3 x 8 on stability board push ups
1 x 10 on dips
3 x 8 @ 110 on seated rows
2 x 12 on cable crossovers at 30- High cables
3 x 8 triceps press down with V bar
3 x 8 lateral raises w/ 20's
2 x 10 single arm pull downs
3 x 10 rear delt raises
2 x 30 forearms with bar