Got in a great afternoon workout today. Headed up to the Y around 1:30 and kicked ass.
3 x 6 @ 145 lbs bench
1 x 8 , 1 x 6 pullups and 1 x 8 @ 100 on lat pulls
3 x 8 on dips
3 x 8 push ups on stability board
3 x 8 on seated rows @ 110
3 x 8 lateral raises w/ 20's
3 x 8 triceps press down with v bar @ 90
3 x 8 rear delt raises
20 minutes of cardio on the elliptical. Good stuff. Weight was 168 lbs soaking wet and 4 bottles of water later.
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