Ran up to the Y and back tonight. Ran up there to show Dad how to run the bike and then stuck around and chatted for a little bit. Then I went ahead and ran back. Felt pretty good. Could not have done than 2 months ago. Maybe not 1 month ago.
That is in addition to throwing batting practice to the whole team today where I was sucking wind. Going to head up there tomorrow morning to do some upper body work. If the weather is nice I might try for another 10 mile or so ride on Wednesday.
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