Jog #2

Had a little run today. Ran up to 15th street and walked to 14th and back to 15th then took off again. Felt good until a little past the nursing home on the way back. The jog took a little over 15 minutes, gotta get that cardio up. Once again, legs were fine but heart and lungs were not. Patience.

Upper body work tomorrow morning. Bright and early- 5:30 a.m.


Schedule is going to look like this for the week-

• Monday- Upper body in the morning
• Tuesday- Cardio in the morning
• Wednesday- Basketball in the morning. Bike ride at night.
• Thursday- Legs in the morning. Ow.
• Friday- Upper body in the morning. Hopefully ride at night.
• Saturday- If the helment is in, be a longer ride.
• Sunday- Once again, depending on helmet and weather maybe a long ride.