Had a great day of workouts yesterday. Lifted weights at they Y in the morning and went for a run last night.
3 x 7 at 135 on bench
1 x 7, 1 x 5, 1 x 8 at 100 on lat pulls (first 2 sets were pullups)
2 x 10 push ups with hands on ball, 1 x 3 with hands on medicine ball- med. ball was killer
3 x 8 seated rows at 100
3 x 8 at 90 triceps with v bar
2 x 8 lateral raises w/ 20's
1 x 16 front and side raises
2 x 10 rear delt raises
Then at 7:30 I decided to go for a run. Ran up to 14th on Main street then ran over to Pacific and ran back. Kept a pretty quick pace and made it the whole way without stopping at all. Very good run.
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