Good Morning Workout

Woke up this morning at 5:20 to get my lifting in before school. Good thing because it's raining now and I don't think I'm going to ride my bike up to the Y in the rain. May have to decide on that one tomorrow.

On to the numbers.

• Bike ride of 1.8 miles total.
• 3 x 7 bench of 135 lbs
• 1 x 7, 1 x 6 pull-ups, 8 lat pulldowns on 100
• 3 x 10 push-ups on exercise ball
• 3 x 8 seated row on 100
• Triceps with V bar and shoulder lateral raises.
• Chest Crossovers on pulleys and one-arm triceps pull downs.

Tomorrow is basketball in a.m. Game tomorrow night, no riding. Legs workout on Thursday (gonna hurt). Back to upper body on Friday. Looking like a nasty weekend. Going to have to wait until I can get in another good bike ride it looks like.

Total Miles: 30