Didn't make it to the Y on Friday. So I forced myself to get up there this morning and got a pretty good workout in.
3 x 7 bench 135 lbs
2 x 6 pullups 1 x 8 lat pull downs
3 x 8 pushups with hands on exercise ball- great work
Missed seated rows damn it. slipped my mind
3 x 8 on triceps press down w/ v-bar at 80
2 x 10 lateral raises w/ 20 lbs
2 x 10 curls w/ 20 lbs
Short efficient workout. Getting ready to head to Manhattan for Joe's wedding.
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