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Warden's Tri Training Journal
A record of my training in Kansas.
Wednesday, April 11, 2007
Rain. Blah.
No workout today. Legs tomorrow morning. Ride home from the Y will be interesting.
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Another Run
First Ride of Actual Distance
Saturday Workouts
Quick Post
Arms, chest, and back
Sunday Evening Yog
Upper Body
Legs
Upper Body Work
Bike Ride
Jog #2
Ow.
Legs.
Rain. Blah.
Good Morning Workout
Another Day, Another Ride
This Is It
About Me
Warden
"Of all the things I've lost, I miss my mind the most" Mark Twain
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