Had a good upper body workout this morning. Really good.
3 x 7 135 lbs
2 x 6 pull ups, 1 x 8 lat pulls on 100
2 x 8 push ups on ball, 1 x 8 on med. ball
3 x 8 seated rows on 100
lateral raises with 20's
forearm work
rear delt raises w/ 10's, 3 sets of 8
Felt great. Tomorrow will be off unless I get in a ride.
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