Had the Sunday evening jog tonight. I was really surprised at my conditioning on this one. I can now tell that I am getting in better shape. This is my 3rd jog and they've only been once a week with my other stuff in between. But, the first one was killer. I barely made it past the second nursing home before dying. Run number 2 was a little better. Tonight though I made it to 15th street with no problem. Walked back about 100 feet and went down 14th to Main and down Lockhart back to Parker. I was pretty winded by the finish. There was no chance of my pulling that off on my first run. Stretched afterwards and still felt good. I was tempted to go on a short ride, then I saw the wind blowing still and changed my mind.
Tomorrow will be a 6 a.m. workout at the Y. Going to do upperbody even though I did it on Saturday. It was a quick one on Saturday so it shouldn't be too early. Plus, it will get me back on my schedule. One more week of bench presses before I switch to incline dumbells for 3 weeks.
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